Come in to tour our facility!
& fitness center
We are Little’s Health & Fitness!
Little’s Health and Fitness was the first fitness center in Ashe County, and has been dedicated and passionately driven to making Ashe County the Healthiest County in NC for the last 40 years!
Mondays: 8am – 7:30pm
Tuesdays: 8am – 7:30pm
Wednesdays: 8am – 4:00pm
Thursdays: 8am – 7:30pm
Fridays: 8am – 4:30pm
Saturdays: 9am – 12noon
(336) 846-7474


check to see if your company has one…

30% off – Inactive military & Veterans
50% off Active military
10% Senior Citizen


We Accept…
Silver Sneakers
Active N’ Fit
Tivity

We accept…
Silver N’ Fit
Renew Active
Fit on Health
Form Your Own Corporation!
Get a group of 10 or more people together and
you can have the $20/month Corp. rate too!
Come in for a tour of the facility!!!
classes:
Step-n-Strength
w/Cameron
Mon, Thurs. & Fri at 12:00pm (noon)
This Class is NO Old Skool Step aerobics!! Cameron will make your body start jumping right off the bat with his awesome music combinations! You will burn a ton of calories and tone your body while jamming out! This class is a work at your own pace/rate so anyone can jump right in at any time!

Greg Cox
MS,CSCS,NSCA-CPT
Education/Certifications
- BS, Exercise Science – East Carolina University
- MS, Exercise Science – App. State Univ.
- CSCS – National Strength and conditioning Ass.
- NSCA – CPT – National Strength and Conditioning Association
- PN Level 1 Nutrition Coach –
With over 27 years of experience in the fitness industry, Greg has had the privlege of working with individuals from all walks of life-each with unique goals, challanges, and stories. His deep understanding of human movement and behavior, combined with decades of hands-on coaching allows him to design highly personalized training programs that meet clients where they are and help them get them where they want to go.
Greg believes fitness is a lifelong journey, not a quick fix. His approach emphasizes building strength-both physical and mental-through smart sustainable habits. Whether you’re brand new to exercise or a seasoned athlete, Greg provides expert guidance, encouragement and accountability to help you reach your goals and stay motivated for the long haul.
cell: 828-773-8661
Email: coxgs1@appstate.edu

Scott Ballard
Gym Time w/Scott!
ISSA Certified Personal Trainer
From playing sports all through school, to competing in a Spartan Race at age 51 in the top 20% of finishers, I have always thought of myself as an athlete.
The gym is one of my favorite places to be, not only because my body thrives on the training and conditioning, but because the gym is filled with so many friends and so much mutual support. I am very happy to extend my participation in the gym to include Personal Training. After receiving professional training, I have a greater respect for and know the importance and impact of the trainer-client relationship. I call my program the Great 8, and it is tailored to fit the abilities, skill levels and goals of each individual client.
Please contact me at
336-620-2650
or email wblc@aol.com

Brigette Memoli
Get Healthy! Get Strong!
ASFA Certified Personal Trainer
- Health and Fitness Coaching
- Weight & Strength Training
- Metabolic Workout Circuits
- Balance and Core Training
- Nutritional Counseling
- Intense Programs/ Incredible Results
Nothing in Life is worth more than attaining Good Health and a Strong Body. So that living can be enjoyed to the fullest. Let me guide you on that journey. Together we can make your goals a reality. Take the First Step and you won’t look back!
(C) 305-776-8562
Email: bswissa@gmail.com

owner

beth young
front desk

Brigette Memoli
Manager

Maggie Sims
front desk
Sign up for your membership online!
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No initiation fee if sign up online!
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24-hour access
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Must commit to 1 full year
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$34.99 per month, drafted from your credit card or checking account
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Must stop by LH&F, during hours, to get photo and key fob
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Please read the attached Intake Form carefully
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Print Intake Form, fill out, sign, and bring to LH&F during staffed hours (Or you can fill out at the gym)

info@littleshealthandfitness.com

West Jefferson NC 28694 US