Download our Phone App!

Yes! We have a Phone App!  This app is one you can actually use on a daily basis!  You'll find daily and weekly exercises as well as nutrition advice and "How to" videos on ALL of our equipment as well as other videos! You can post comments and check and see what other people have posted! Post your lasted triumph on here and spread the word on your fitness goals! We can all help motivate each other!




Visit Our Youtube Channel!

If you are looking for some valuableinformation about working out and "how to" videos on all of our equipment as well as other exercises, you need to visit us here on Youtube! Just Type in Little's Health and Fitness!

Little's Health and Fitness is dedicated and passionately driven to making Ashe County the Healthiest County in NC!

Ask us about our 100% guaranteed Results Program!

Staffed Hours:

Mondays: 6am - 7pm

Tuesdays: 6am - 4pm

Wednesdays: 6am - 4pm

Thursdays: 6am - 7pm

Fridays: 6am - 4pm

Saturdays: 9am - 12noon

If our new hours do not allow for you to come by when staffed, appointments can be made by calling (336) 846-7474

"I would like to invite everyone that can, to start coming to Little's Health and Fitness. It is a good place to work your stress off, help you lose weight and get fit and healthy! Plus, it's a good way to meet people and be a member of a big Happy Family! I have a lot of health problems but after working out five days a week, I feel a lot better and have more energy. Come join in on the fun!"

Louise Walton - 64